Aussieroos Vs The World - Event 1 - The Sydney Harbour Dash Theme: A row sprint inspired by the iconic Sydney Harbour, how fast can you sprint across the water? Format: a. Intervals: 250m → 500m → 750m → 500m → 250m Rest: 60 seconds rest after intervals 1 and 4, 90 seconds rest after intervals 2 and 3. b. Scoring x 4: Total time for all intervals combined, 1st 250m, 750m and final 250m. c. Aussieroos twist: Each interval represents a famous Sydney landmark: 250m = Sydney Opera House 500m = Circular Quay 750m = The Rocks 500m = Sydney Harbour Bridge 250m = Barangaroo Reserve d. Motivation: “Beat the Aussieroos ferry across our famous harbour!”

Aussieroos Vs The World - Event 2 - The Great Aussieroos Row Trip Theme: Complete the ultimate Aussie row trip on water! The length of Australia from its most northern point in Cape York to its most southern point in Tasmania is 3,860km. Format: a. This continuous endurance row event is a 3,860m distance, with a 165m surge every 800m. b. Scoring x 4: Overall time, 1st 165m, 3rd 800m, final 165m. c. Aussieroos Twist: Don't wait too long to enjoy the stops along the way of your road trip: 800m - Cape York - It is all downhill from here! 165m - Tannum Sands - Don't forget to grab a quick coffee and enjoy the beautiful sandy beaches. 800m - Gold Coast - Its Never Time to Quit.. Keep going! 165m - Central Coast - Lets Effing Go! 800m - Canberra - It's so planned even the boredom is scheduled. 165m - Adelaide - 20 minutes from everything, 20 years behind everywhere. 800m - Melbourne - Are you feeling the melburn yet? 165m - Tasmania - Congratulations, you made it across the Bass, now Strait on to the next event! d. Motivation: Row the Country. Feel the Surge. Finish Like a Legend.

Aussieroos Vs The World - Event 3 - The Outback Heat Blast Theme: Can you survive the blistering outback heat? Ski to the shade as quick as you can... Format: a. Sprint Intervals: 100m, 200m, 300m, 200m, 100m. Decreasing rest between intervals. b. Scoring x 4: - First 100m, 300m, Last 100m and overall time. c. Aussieroos Twist: The sun is hot, the sand is hot, big red is coming for you so make your pace hotter! d. Motivation: Pull like your are escaping a dust storm!

Aussieroos Vs The World - Event 4 - The Roo Run: Kosciuszko Edition Theme: Summit and Descend Mt Kosciuszko.. Australia's highest mainland peak at 2228m. It was named by explorer Paul Strzelecki in 1840 after Polish national hero Tadeusz Kosciuszko. Format: a. This 4,456m endurance event split in two segments with a 2:28min rest at the summit, There is a 228m sprint to the top after 2,000m, and again at the bottom. b. Scoring x 4: Time for each 2000m segment, 228m sprint to the summit, 228m sprint to the finish. c. Aussieroos Twist: Kangaroos, primarily Eastern Greys, thrive in Mt. Kosciuszko National Park, surprisingly adapting to cold alpine conditions by digging through snow for grass, often seen in mobs. These wild animals can be fast (64km/hr) and powerful, just like the Aussieroos. d. Motivation: Will Pawel “Gramol” Gramacki reclaim Mt Kosciuszko for Poland?

Aussieroos Vs The World - Event 5 - The Gold Coast Dash Theme: A bike sprint down the legendary Gold Coast Highway soaking in the best of what the glitter strip has to offer. Format: a. Intervals 500m, 1000m,1000m 500m with 60 seconds recovery. b. Scoring x 4: Time for each segment. c. Aussieroos Twist: Starting your journey out of South Brisbane, it may feel like a dreamworld, but keep going! If you spot a red Ferrari around Bundall you know you are on the right track. Congratulations, you didn't quit, once you reach Burleigh stop for a well deserved Açaí bowl. d. Motivation: 3000m of pure speed and adrenaline, who will be crowned the Gold Coast Sprinter?

Aussieroos Vs The World - Event 6 - The Tour Down Under Theme: The Tour Down Under is an iconic Australian cycling race in and around Adelaide, South Australia. It is traditionally the opening event of the UCI World Tour. Format: a. The event is an endurance 15000m continuous Bike erg split into 5 x 3000m segments. b. Scoring x 4: First 3,000m, Third 3000m, Last 3,000m, Overall time. c. Aussieroos Twist: Hop through the Adelaide vineyards and stunning coastlines like a pro in the Bike erg Tour Down Under! d. Motivation: Who will break free from the peloton and claim the coveted Aussieroos Ochre Jersey? This isn't just a ride, it's a race for glory!

Aussieroos Vs The World - Event 7 - The Kangaroo Cardio Smackdown Theme: A mad dash 100 calorie ski through the snowy mountains followed by a 100 calorie bike across the outback finishing off with a mad dash 100 calorie row across cross infested waters. Format: a. The event is a multi erg event of 100 calories each erg. There is no rest between ergs, transition time counts, so move fast. b. Scoring x 4: Time for each interval, and overall time. c. Aussieroos Twist: Did you know - Roughly 90% of Australia's population lives within 100 kilometers of the coast. Australia has seen a significant rise in residents reaching 100 years of age. In 2023, there were 6,192 centenarians living in Australia, a massive increase from 1983 when there were fewer than 200. The Triple J Hottest 100 is a world-famous Australian annual music listener poll that ranks the top 100 songs of the year. In 1996, Spiderbait became the first Australian band to top the list. d. Motivation: Three ergs. Zero excuses. Will you conquer the Australian mountains, outback, and waterways—or will the Aussieroos catch you first?