1. The Briefing The Briefing. 1000m / 3:00 rest 750m / 2:30 rest 500m / 2:00 rest 250m / 2:00 rest 750m Three leaderboards. Fastest 1000m. Fastest final 750m. Fastest overall time. Ski Skirmish 3.0 opens June 8. Link in bio.

2. First Contact First Contact. 200m / 1800m : 2:00 rest 200m / 1800m Three leaderboards. 1. Fastest first 200m. 2. Fastest second 200m. 3. Fastest overall time. Ski Skirmish 3.0 opens June 8.

3. No man's land. No Man's Land. 4 minutes. Continuous . Which is also a Concept2 ranking distance so be sure to upload on the Global Leaderboard. 1:00 / 2:00 / 1:00 The first minute you come out hard. Then you hit no man's land. Two minutes where the only option is to stay patient and hold the line. The last minute is yours. Scoring. 1.Distance covered in the middle 2 minutes. 2. Distance overall. Ski Skirmish 3.0.

4. UNDER FIRE Here's the caption for Under Fire: WEEK 2 | WORKOUT B — UNDER FIRE 30 minutes. One score. Total meters. No intervals. No rest. No negotiation. You're under fire from the start. The pressure doesn't let up. Every split decision compounds. Every fade shows on the board. Hold the line or watch it fall apart. Leaderboard: Total meters in 30 minutes.

5. The Last Stand The final line is drawn. Week 3: Reckoning. Workout 3A: The Last Stand. 8 x 500m. 2:00 rest between efforts. Score: overall pace + slowest 500m. No throwaway reps. No soft splits. Hold the line. Submit via ErgZone. #skierg #skiergwod #skiergchallenge #concept2 #skiskirmish #erglife #functionalfitness #hyrox #hallstrength #competitivefitness

6. Final Orders FINAL ORDERS WORKOUT 3B 5:50 HOLD POSITION 0:10 ALL HELL BREAKS LOOSE NO REST SKIERG ONLY SCORING: OVERALL DISTANCE MAX WATTS IN FINAL 10 SEC FINAL COMMAND: SEND EVERYTHING.