Where Is My Mind? Your head will be spinning with intervals of various length and various rest periods. 100m, 1 min rest 200m, 2 min rest 300m, 3 min rest 150m, 2:30 min rest 250m, 2 min rest 350m, 1:30 min rest 100m Score A: total time Score B: 300m Score C: last 100m First interval from standing flywheel, other intervals possible with rolling starts. You are not allowed to change your damper during the whole workout. Only PM5 entries through Erg Zone will be allowed, no manual score submissions. You can go multiple times. Note your first attempt will be ranked automatically. If you want to use your later attempt with a better score, do not forget to rank it! Deadline: Friday 20 September 18:00 CEST, 17:00 BST, 12:00 noon EST.

You Must Learn to Fly Row 333m and unleash your power. Score A: Time for 333m Score B: Peak watts Only PM5 entries through ErgZone. No slides, no seat belt, no moving of the damper. You can go multiple times. Your first attempt will be ranked automatically. If you want to use one of your later attempts, do not forget to rank it before the deadline. Tip: You might benefit from a higher damper position than usual. Also experiment with the foot position, for short sprints, some competitors prefer to have it higher (for example position 1 instead of your usual 3). We suggest you try to attack the max watts at the beginning of the session, you are probably going to hit max watts by your 6th to 8th stroke. Deadline: Friday 27 September 18:00 CST, 17:00 BST, 12:00 noon EST.

The Dose Makes the Poison Row 12 intervals of 20 seconds, 1:20 min rest Score A: Total distance Score B: Slowest interval First interval from a standing flywheel, rolling starts allowed for later intervals. No slides, no seatbelt, no damper change during the session. It is now time to get in some volume at high speed. This session has a total of 4min at a fast sprinting pace, perfect sprint practice. Beware the rests, 1:20min goes by quickly! Tip: To maximize your score, take advantage of the rolling starts! It means you are allowed to start rowing before the countdown. Deadline: Friday 4 October, 18:00 CEST, 17:00 BST, 12:00 noon EST. If you like the Erg Power Series, you will also like our fashion line. Check out the products at https://erg-power-series.weeblysite.com/

Basic Instinct Row 500m Score: Time Nothing more primal than a max effort 500m. Your basic instincts will guide you through THE reference of all sprint distances. We are now at the climax of the Erg Power Series! The last 3 weeks got you ready to give your best effort on this old school test. You are now familiar with the pace, rate and drag factor you will be using. 500m is a ranked distance on the Concept2 logbook. Your result through ErgZone at this competition will be a verified result and we encourage you to rank it in the C2 logbook to see how you stand with competition all around the world. We do not recommend you do this workout more than twice in the 6-day window. Have some rest before your second attempt if you go for it. Deadline: Friday 11 October, 18:00 CEST, 17:00 BST, 12:00 noon EST. Reminder: Last day to order Erg Power Series merch is 20 October! https://erg-power-series.weeblysite.com/