Fish Game

PowErg 3 min (30 seconds rest) / 2min (30 seconds rest) / 1min (30 seconds rest) / 30 seconds PowErg is a pure test of engine and execution. You’ll row four hard intervals with just 30 seconds’ rest between each; short enough to keep the pressure on, long enough to make every pacing decision count. *Scoring* => The leaderboard rewards both range and resilience: competitors are ranked on the total distance covered across all four intervals, and separately on the Max watts produced in the fourth interval. *About the rest periods* => The first 2 rest periods can be active (you are allowed to row during these rest periods). For the third one, before the last interval, you must stop rowing, so the flywheel stops. The last interval will not allow for a rolling start. Results will be invalidated if the flywheel is still rolling when the 4th interval starts.

Casino Royale 3x 777m (1 min rest) Scoring: Overall time (excluding rest) + 2nd interval: minimum number of strokes + 3rd interval: maximum watts No rolling start allowed

Zig-Zag 5 × 1,000 m (20 seconds rest): with the first 500 m < 15 spm, the second 500 m > 30 spm Zig‑Zag is controlled chaos: five repeats of 1,000 m with only 20 seconds to reset, where each kilometre flips from low‑rate strength to high‑rate speed. The first 500 m of each 1000m must be rowed 15 spm and below (average for the 500m), demanding patience, length, and impeccable connection; the second 500m must be 30 spm and above (average for the 500m), forcing you to switch instantly to sharp, snappy acceleration. Success comes from discipline on the low‑rate half: long strokes, heavy drive, stable core, followed by explosive but efficient turnover when the rate opens up. Nail the transitions, stay tidy under fatigue, and the metres will melt away. Scoring: Overall time (excluding rest)