Event #1A - Building Blocks, Part 1 ROW Building Blocks, Part 1 4x 0:30/rest 0:30 Score = total distance

Event #1B - Building Blocks, Part 2 SKI Building Blocks, Part 2 4x 0:30/rest 0:30 Score = total distance

Event #1C - Building Blocks, Part 3 BIKE Building Blocks, Part 3 4x 0:30/rest 0:30 Score = total distance

Event #2A - 20-40-80, Part 1 ROW 20-40-80, Part 1 4:00, max distance at 20 s/m Score = distance

Event #2B - 20-40-80, Part 2 SKI 20-40-80, Part 2 4:00, max distance at 40 s/m Score = distance

Event #2C - 20-40-80, Part 3 BIKE 20-40-80, Part 3 4:00, max distance at 80 RPM Score = distance

FLOATER WORKOUT - Food Pyramid FLOATER WORKOUT Athlete's choice! Any day, any erg Food Pyramid 15-30-60-120-60-30-15 calories Rests 0:15/0:30/1:00/1:00/0:30/0:15 Score A = Total work time Score B = 120cal time

Event #3 - Everest SKI Everest 250m > 500m > 750m > 1000m > 1500m > 2000m Rest 0:30 between all reps Score A = Total Time Score B = 2k Time

Event #4 - 10-4 ROW 10-4 4000m continuous row as 10x 400m splits Score A = Fastest 400m Score B = Slowest 400m

Event #5 - Gimme Five, Down Low, Too Slow BIKE Gimme Five, Down Low, Too Slow 3x 5:00/rest 2:30 Each 5:00 interval as 5x 1:00 splits Score A = lowest 1:00 distance of interval 1 Score B = lowest 1:00 distance of interval 2 Score C = lowest 1:00 distance of interval 3

Event #6 - Decisions, Decisions MULTI-ERG Decisions, Decisions 625m row rest as needed 625m ski rest as needed 1250m bike Score A = slowest rep Score B = total time including rests